In the following videos you will be guided through short relaxation sequences. Autogenous training and progressive muscle relaxation are well suited to recollect yourself before going to bed or in a stressful everyday life. Allow yourself to forget the external environment for a moment.
Co-designing the DemiCare+ health plan with informal caregivers
On June 3rd and 4th, the DemiCare+ project took a meaningful step forward in shaping its new health plan inside the Coachi app by engaging directly with those who know caregiving best: informal caregivers.
Thoughtfully structured sessions
Through a series of three co-design sessions (1.5 hours each) held in
